Why Evolution Fitness & Wellness Solutions?

“Being HEALTHY FEELS GOOD”. Fitness is a lifelong habit in which you are constantly improving and tackling new challenges. It’s a commitment to YOU and optimizing your health through the vehicle of exercise for ease of movement, increased energy, disease prevention and quality of life.

Change… Transform… EVOLVE!

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An alternative to boring workout routines.

Keeping you motivated, adherence and successful with exercise programming that is enjoyable, engaging and fulfilling. Helping you get the most out of your life.

There is something for everyone!

Offering a variety of individual, partner or small-group training options regardless of your age or fitness level – From beginner to advanced Evolution Fitness has something just for you.

Passion, authenticity & experience

Collaborating with clients by providing them with the tools needed to help them, help themselves. Listening, educating and empowering.

Live Life on your terms. There are no limits. Find what works for you.

Learn to Pole Walk

8 week Session Starting May 3- June 30 Tuesday and Thursday (915-1015 am) Osgoode Link Pathway 4600 Gilligan Rd Urban Poling, also known as Nordic walking, Exerstriding or pole walking, is an invigorating walking activity that combines the aerobic and strength... read more

Classes

Momma Fit, Cardio Kick Boxing, Weekend Warrior, Body Blast, Pole Walking & Boot Camps

Feel better at 40 than at 25!

“I never thought that, at 40, I could feel better than I did when I was 25. Cheryl encourages me to do my best and to push myself, yet she provides a fun environment…” ~ Tamara
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I AM HOOKED!

“… I’m now 58 yrs old and Cheryl’s boot camps have allowed me to remain injury free, playing adult recreation hockey. I can even keep up with most of the younger players in the league…”~ Mike
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Are you wondering which class is best suited for your needs?

Inquire about our classes and services to see which one is the right fit for you!

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