Why Evolution Fitness & Wellness Solutions?

“Being HEALTHY FEELS GOOD”. Fitness is a lifelong habit in which you are constantly improving and tackling new challenges. It’s a commitment to YOU and optimizing your health through the vehicle of exercise for ease of movement, increased energy, disease prevention and quality of life.

Change… Transform… EVOLVE!


An alternative to boring workout routines.

Keeping you motivated, adherence and successful with exercise programming that is enjoyable, engaging and fulfilling. Helping you get the most out of your life.

There is something for everyone!

Offering a variety of individual, partner or small-group training options regardless of your age or fitness level – From beginner to advanced Evolution Fitness has something just for you.

Passion, authenticity & experience

Collaborating with clients by providing them with the tools needed to help them, help themselves. Listening, educating and empowering.

Live Life on your terms. There are no limits. Find what works for you.

Now Is The Time!

Come and join in on the fun!! Meet new people while increasing your strength, improving your health, learning proven strategies to live your best life now.

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Try Before you Buy!

You are welcome to come and try 1 class free to determine if my programs will be a right fit for you. You have nothing to lose. I am  confident you will find something to suit your style.

Classes offered: Pound Rockout Workout (Drumming), Barre, Stability Ball. HiiT, Circuit, Cardio Kick Boxing, Power Core & Cardio.

All levels are welcome. No experience necessary. Friendly, welcoming environment. Children are welcome.

Feel better at 40 than at 25!

“I never thought that, at 40, I could feel better than I did when I was 25. Cheryl encourages me to do my best and to push myself, yet she provides a fun environment…” ~ Tamara


“… I’m now 58 yrs old and Cheryl’s boot camps have allowed me to remain injury free, playing adult recreation hockey. I can even keep up with most of the younger players in the league…”~ Mike

Stay informed! Class schedules, fitness tips and more.

From diet tricks to fitness tips, our newsletter will help you reach your fitness goals.


Are you wondering which class is best suited for your needs?

Inquire about our classes and services to see which one is the right fit for you!