3 Must-Have Herbs for Great Summer Skin

Your skin is under extra duress during the hot months of summer, but it doesn’t have to be. By treating one of the biggest organs of detox from the inside-out with three must-have Ayurvedic herbs, you can support glowing, radiant, clear skin, even when pores clog from...

Bloating Foods: Things That Make You Bloat (And How To Prevent It)

Your belly is bloated, your stomach is full of gas, and frankly, you find it really hard to have a peaceful poop. Big turkey dinners and carbalicious burgers can make our bodies sluggish, gassy and bloated but there are even some vegetables, fibre supplements and...

What are FODMAPs?

This is a diet that is based on very new research but has had many accounts of improvement to Irritable Bowel Syndrome, Colitis and Crohn’s Disease sufferers symptoms. The diet can help address the following symptoms that sufferers suffer from: Abdominal pain and...

Magnesium – Most overlooked mineral!

Magnesium may be the most overlooked mineral, but the body uses is it in more than 300 reactions – many of which give you energy.   What happens if I don’t get enough magnesium? A chronic lack of magnesium in the body yields many consequences – including low...

The 7 Healthiest Fish for You and the Planet

Confused about what kind of fish is best to eat? Remember these seven options and you can’t go wrong. By Megan Othersen Gorman RODALE NEWS, EMMAUS, PA—Fish sticks aren’t the only aquatic food choice that’s questionable for your health. It’s true that some varieties of...

Exercising On an Empty Stomach: The Surprising Benefits

 by Nick English on March 21, 2014 It’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? Wars have been waged and nations have fallen (okay, that’s a slight exaggeration) during the eternal battle of fed...

Looking to go BPA-free?

Want to ditch BPA ASAP? While it’s basically impossible to reduce contact to zero, taking the following precautions can greatly reduce the chance of exposure: Watch for containers with recycling numbers 3 or 7, which indicate types of plastic that may — but do...

6 Unhealthy Habits That Are ‘As Bad for You As Smoking’

Don’t smoke? Doesn’t matter. You could still be doing damage to your long-term health. BY EMILY MAIN You don’t smoke. You live a generally healthy life, so you’re in the clear as far as unhealthy habits are concerned, right? Not so fast! It...