Your skin is under extra duress during the hot months of summer, but it doesn’t have to be. By treating one of the biggest organs of detox from the inside-out with three must-have Ayurvedic herbs, you can support glowing, radiant, clear skin, even when pores clog from...
Now that the weather is blissful, I hope that you’re finding it a bit easier to get outside and be more active. If you are increasing your exercise and activity, that’s great; more physical activity will help your muscles, blood, heart and lungs – pretty much...
Your belly is bloated, your stomach is full of gas, and frankly, you find it really hard to have a peaceful poop. Big turkey dinners and carbalicious burgers can make our bodies sluggish, gassy and bloated but there are even some vegetables, fibre supplements and...
This is a diet that is based on very new research but has had many accounts of improvement to Irritable Bowel Syndrome, Colitis and Crohn’s Disease sufferers symptoms. The diet can help address the following symptoms that sufferers suffer from: Abdominal pain and...
Magnesium may be the most overlooked mineral, but the body uses is it in more than 300 reactions – many of which give you energy. What happens if I don’t get enough magnesium? A chronic lack of magnesium in the body yields many consequences – including low energy...
Confused about what kind of fish is best to eat? Remember these seven options and you can’t go wrong. By Megan Othersen Gorman RODALE NEWS, EMMAUS, PA—Fish sticks aren’t the only aquatic food choice that’s questionable for your health. It’s true that some varieties of...
Originally published on Richard “Dick” Talens website. Richard is the co-founder and chief growth officer of Fitocracy, one of the web’s most popular fitness tracking sites. To learn more, check out his site and follow him on Twitter. There are few...
by Nick English on March 21, 2014 It’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? Wars have been waged and nations have fallen (okay, that’s a slight exaggeration) during the eternal battle of fed...
Want to ditch BPA ASAP? While it’s basically impossible to reduce contact to zero, taking the following precautions can greatly reduce the chance of exposure: Watch for containers with recycling numbers 3 or 7, which indicate types of plastic that may — but do...
Don’t smoke? Doesn’t matter. You could still be doing damage to your long-term health. BY EMILY MAIN You don’t smoke. You live a generally healthy life, so you’re in the clear as far as unhealthy habits are concerned, right? Not so fast! It...
