8 Things Every Woman Over 40 Needs To Know About Losing Weight

BY DR. KHANDEE AHNAIMUGAN MARCH 12, 2014 Most women find that as they get older, it becomes harder to manage their weight. Diets that worked in the past become less and less effective because their metabolism has slowed. Contrary to most weight loss advice (which...

8 Reasons Why You’re Not Losing Weight

Losing weight is confusing enough without all the gimmicks and conflicting advice, but what’s the deal when your weight loss efforts suddenly stall?   Vibrant health, a strong build, and effortless weight management are a natural outcome when hormone levels are...

This chart makes it easy to understand our food cravings and how to replace them with something equally as satisfying, but healthier.  ...