83 Healthy Recipe Substitutions

BAKING   1. Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit in an extra dose of protein, Plus, they taste great. When baking, swap out 1 cup flour for 1 cup...

Bloating Foods: Things That Make You Bloat (And How To Prevent It)

Your belly is bloated, your stomach is full of gas, and frankly, you find it really hard to have a peaceful poop. Big turkey dinners and carbalicious burgers can make our bodies sluggish, gassy and bloated but there are even some vegetables, fibre supplements and...

What to eat (pre-work out and post work out)?

Overall what you eat before and after your work out is secondary to what you eat and drink all the time. If you are diligent about what you eat before a workout, but don’t bother to make good choices for the rest of the day, this is not going to achieve the...

The 7 Healthiest Fish for You and the Planet

Confused about what kind of fish is best to eat? Remember these seven options and you can’t go wrong. By Megan Othersen Gorman RODALE NEWS, EMMAUS, PA—Fish sticks aren’t the only aquatic food choice that’s questionable for your health. It’s true that some varieties of...

22 Easy Ways to Eat Fruits and Veggies Every Single Day

A new study shows that people who eat fruits and vegetables 7 times a day can cut the risk of early death by 7 percent. Here’s how to do that every day without even trying. By Brittany Linn You’ve been told since preschool that getting five daily servings...

Exercising On an Empty Stomach: The Surprising Benefits

 by Nick English on March 21, 2014 It’s a debate that’s raged since the first weight was lifted: Is it better or worse to work out on an empty stomach? Wars have been waged and nations have fallen (okay, that’s a slight exaggeration) during the eternal battle of fed...

88 Snacks Under 100 Calories

We’ve all been there: hunger striking before the dinner time, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with...

8 Reasons Why You’re Not Losing Weight

Losing weight is confusing enough without all the gimmicks and conflicting advice, but what’s the deal when your weight loss efforts suddenly stall?   Vibrant health, a strong build, and effortless weight management are a natural outcome when hormone levels are...

This chart makes it easy to understand our food cravings and how to replace them with something equally as satisfying, but healthier.  ...