Pumpkin Pie Smoothie

Packed with immune-boosting pumpkins, it’ll help keep the colds at bay while also keeping bones strong. In fact, a mere half cup of pumpkin purée provides 25 percent of the daily recommended value of vitamin K! But the best part isn’t the smoothie’s nutritional...

Breakfast Cookies

Breakfast Cookies Gluten Free Cranberry Walnut Breakfast Cookies Yield: 6 Ingredients ¾ cup old fashioned oats ½ cup shredded coconut flakes ¼ teaspoon salt ½ cup chopped walnuts ¼ cup cranberries 1½ bananas, mashed 1 tablespoon honey 1 teaspoon vanilla 2 tablespoons...

88 Snacks Under 100 Calories

We’ve all been there: hunger striking before the dinner time, a sudden craving for something sweet, the need for a quick energy boost before working out. The solution? A small and satisfying snack that won’t tip that calorie count over the edge. The problem with...