I am so excited to provide a FREE  trial POUND Rockout Workout (drumming to rock music) Monday, May 15, 2017 6-7 pm at Target Golf  4870 Bank St. 
Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. 
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

+ Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

+ Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality.

+ Cinch the waistline, slim the thighs, and strengthen connective tissue and infrastructural muscles with the combination of stability and cardio.

+ Numerous studies have proven the powerful brain boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue.

Limited Spots – Registration Required!!! Email to reserve your space. 

https://youtu.be/hG9oojzfJAc