Personal Training

Personal Training

Working with a qualified personal trainer is one of the safest and most effective ways to achieve your health and fitness goals. A personal trainer will provide instruction, education, guidance and motivation to clients looking to achieve their goals. Whether you are looking to lose fat, gain muscle, reduce stress, improve your health or increase your strength and flexibility, we can help. People of all ages, body types, and levels of fitness can benefit from the expertise and knowledge of a Personal Trainer.

Benefits of Personal Training:

  • increased muscle strength and endurance
  • improved cardiovascular fitness
  • decreased body fat stores
  • reduction in blood pressure and symptoms of anxiety, stress, tension and depression
  • increased energy, endurance and stamina
  • improved coordination and strengthened skeletal system
  • eincreased motivation
  • improvement in posture and balance

The initial consultation will include a review of your personal goals, exercise, health history and fitness assessments. A custom designed exercise program will ensure that it is safe, effective and specifically tailored to your individual needs and goals. Results are inevitable and guaranteed!

The second session will involve a step-by-step walk through your workout tailored exclusively to your level of fitness and goals. Adjustments to your program will be identified and implemented as you progress.

One on One Personal Training ensures you receive the individualized attention you need to reach your goals. Posture, form and technique are an integral part of your exercise program.

Partner Training is an affordable way to have access to the expertise of a trainer while keeping the cost of each sessions down. At a 2 or 3 to 1 client to Personal Trainer ratio you add the motivation of a workout partner to the knowledge and guidance you are receiving from your personal trainer.

Group/Class Training are another option for people that enjoy more of a social setting. This is a great way to have fun and exercise with other like-minded individuals, as you work through a range of different training styles. Boxing, circuit training, abs, agility and core work are just a few of the different types of styles that you will experience in our programs.

Training is available in your home, office or gym or my home studio. So whether your goal is permanent weight loss, strength building or enhanced physical performance, Evolution Fitness and Wellness Solutions can custom design a program tailored to your personal needs and help you quickly meet your fitness goals. I deliver results, see my Testimonials page and then call or email today!

Cancellation Policy:

If you need to cancel, or re-schedule an appointment time please provide me with a 48-hour notice of cancellation to avoid being charged for the session. Any cancellations without a 24-hour notice will be charged as a full session.


Posted on

September 14, 2015