Personal Training

Personal Training

Working with a qualified personal trainer is one of the safest and most effective ways to achieve your health and fitness goals. A personal trainer will provide instruction, education, guidance and motivation to clients looking to achieve their goals. Whether you are...
Boot Camp

Boot Camp

Change… Transform… Evolve!! The purpose of the sessions is to focus on the following: overall strength development and enhancement flexibility core strengthening balance muscular strength and endurance short bursts of cardiovascular interval drills fat loss increased...
Momma Fit

Momma Fit

√ results oriented Ÿ √ high level of accountability Ÿ√Ÿ fat-blasting exercise program Ÿ √education & support The Program: A strollerfit program that will efficiently work your entire body by moving from one exercise to another with minimal rest. Reap the benefits...
Urban Pole Walking

Urban Pole Walking

Urban Poling was founded by Mandy Shintani and Graham Watts. Mandy is an occupational therapist who is considered to be one of the leading experts on the health and fitness benefits of urban poling. Graham’s breadth of experience in business development and computer...
Health Coaching For Cancer Recovery

Health Coaching For Cancer Recovery

“The Cancer Exercise Specialist is to cancer, what Cardiac Rehabilitation has been for heart attack victims.” Following cancer surgery and treatment there are numerous physically debilitating side-effects that cancer patients have become accustomed to living with....
Bridal Fitness

Bridal Fitness

Bridal Fitness Training Packages Most couples are photographed more on their wedding day than any other single day in their lives. Every bride wants to look her best on her wedding day. I can help you to achieve the sleek, lean and sexy look you want. You’ll feel...
Barre Fitness

Barre Fitness

The BeyondBarre Result: A true body sculpting, fat burning workout unlike ANY other The BeyondBarre program is unlike any other thanks to its creative design and limitless workout variations. BeyondBarre kicks up the intensity of the typical barre exercise program...